Your Journey to Wellness Begins Here
Compassionate psychological support tailored to your unique needs. Together, we'll navigate life's challenges with understanding and care.
About
Welcome! I'm Nour Ghanem, a clinical psychologist in training and certified fitness coach. I help you build healthier habits, strengthen your mindset, and create sustainable change by integrating psychology, behavioral science, and structured coaching.
A core part of my work focuses on helping you improve your relationship with food, understand emotional eating patterns, and build a healthier, more compassionate relationship with your body. My approach combines mindset work, habit design, and supportive guidance—not diets, restrictions, or body pressure.
I also help you navigate stress, anxiety, and low-mood patterns, while developing stronger emotional regulation skills. Together, we work on building healthier communication, setting boundaries, and improving the quality of your relationships with others—whether that's family, friends, or partners.
Areas of Support
- •Anxiety & Stress Management
- •Low Mood & Low Self-Esteem
- •Relationship & Interpersonal Challenges
- •Life Transitions & Personal Growth
- •Disordered Eating Habits
- •Body Image Struggles
My Approach
My coaching combines evidence-informed interventions with practical tools to support meaningful and lasting change. I draw on CBT-based principles, mindfulness practices, and a strong focus on empathy and collaboration to guide every session.
Evidence-Informed Interventions:
I use strategies grounded in research to help you manage stress, improve mood, and build healthier habits.
CBT-Based Principles:
Together, we explore thought patterns and behaviors, replacing unhelpful ones with practical, actionable strategies.
Mindfulness:
I incorporate mindfulness techniques to increase self-awareness, reduce overwhelm, and foster emotional balance.
Empathy & Collaboration:
Your experience and perspective are central. I work alongside you, tailoring tools and approaches to fit your goals and lifestyle.
Important: This service is not for emergencies. If you are experiencing a mental health crisis or having thoughts of self-harm, please contact your local emergency services or a crisis hotline immediately.
Services
Choose the support that fits your needs and goals.
Mental Health Coaching Sessions
These one-on-one sessions provide a focused, supportive space to work on the areas that ma...
- •Stress and anxiety management
- •Low mood and self-esteem
- •Emotional eating and disordered food habits
- +3 more
$60
Personalized Training Plan
A fully customized workout plan tailored to your goals, schedule, and experience level. Th...
- •Sustainable progression
- •Consistency
- •Strength and mobility
- +2 more
$50
Integrated Mind–Body Coaching
A comprehensive coaching approach combining mental health support with fitness guidance. Designed for clients who want to transform their habits, mindset, and relationship with their body in a balanced, sustainable way.
✨ 4-Week Package
4 Coaching Sessions + Customized Workout Plan. These packages give you structured support...
- •Four 45-minute coaching sessions
- •A tailored training plan
- •Weekly goals and check-ins
$260
✨ 8-Week Package
8 Coaching Sessions + Customized Workout Plan. These packages give you structured support...
- •Eight 45-minute coaching sessions
- •Tailored workout plan
- •Ongoing progress reviews
$480
Educational Content
I share accessible, evidence-informed guidance through my YouTube channel, podcast, and short-form content on mindset, food habits, emotional wellbeing, and body image. My goal is to make mental health and wellness tools easy to understand and apply.
Overcoming Emotional Eating: A Step-by-Step Guide
Emotional eating is when we use food to cope with feelings instead of hunger, often leading to overeating and guilt. You're not alone—many people experience this. The good news? You can break the cycle. This guide will help you understand emotional eating and give you simple, practical tools to manage it.
Free
Book a Session
Schedule a consultation at a time that works for you. Choose from available time slots below.
Mental Health Conversations
Join me for thoughtful discussions about mental health, wellness, and personal growth. Each episode explores different aspects of psychological well-being, featuring evidence-based insights and practical strategies you can apply in your daily life.
Recent Topics:
- •Understanding anxiety and practical coping strategies
- •Building resilience during life transitions
- •Nurturing healthy relationships and boundaries
- •Supporting positive eating habits, body image, and self-confidence
Get in Touch
Have questions or want to learn more? I'd love to hear from you.
Send a Message
Direct Contact
Phone
+961 76 828 592I typically respond within 24-48 hours. For urgent matters, please call directly or use the booking system to schedule a session.